Level 4+, Medium Armor Training
You have learned to take full advantage of medium armor without surrendering the agility that lighter protection allows. You gain the following benefits.
Ability Score Increase. Increase your Strength or Dexterity by 1, to a maximum of 20.
Dexterous Wearer. While you're wearing Medium armor, you can add 3, rather than 2 to your AC if you have a Dexterity score of 16 or higher.
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